UV Safety Tips for Older Adults

July marks UV Safety Awareness month, a topic all older adults should be familiar with as part of healthy skin care and skin cancer prevention. Ultraviolet radiation, known as UV radiation, is a form of electromagnetic radiation that is made by the sun. Because...     read more →

Tips for Coping With Anxiety

From time to time, everyone experiences stress and worry. When coping with worries becomes overwhelming, these feelings can develop into more than just a passing concern– they can become an anxiety disorder. There are several types of anxiety disorders. How do you...     read more →

Tips for Healthy Aging

More and more of us are living longer and participating in healthy active lives into our senior years. If this sounds like you, or you are heading into your 50s, 60s, and beyond and want to stay as healthy as possible, it’s important to practice habits that support...     read more →
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