10 Tips for a Good Night’s Sleep
Getting proper, restful sleep is something that has a huge impact on your well-being and health. But what if you simply can’t sleep even though you try? Insomnia and other sleep problems are a common concern for adults over the age of 65. In fact, in one study over... read more →
Proper Oral Hygiene for Seniors
Caring for your teeth and oral health is hopefully a healthy habit you’ve had your whole life. But it’s even more important as you age! For adults 65 years and older, oral health can suffer because of several common issues. Difficulty with arthritis, coordination p... read more →
Prioritizing Self-Care: Why it Matters, and How to Do It
The daily demands of life can keep us busy and focused on things other than our physical, emotional, and mental well-being. There is a growing discussion around the importance of prioritizing self-care, though. But “self-care” is not just a buzzword or a fad when i... read more →
Caring for Your Skin as an Older Adult: A Complete Guide
The health of your skin goes beyond everyday bathing and moisturizing, especially as you age. As we get older, many changes happen to our skin that can be normal. But sometimes changes can also lead to an increase in skin damage, infections, and other problems. And... read more →
Safety at Home: Tips for Seniors and Caregivers
As we age, sometimes the one place we have always found safety and refuge– home– starts to feel a little scary. Maybe you’re worried about falling, and common activities like climbing stairs and showering have become intimidating. Maybe being alone with limited mo... read more →
How to Recognize a Urinary Tract Infection in an Older Adult
Urinary tract infections, or UTIs, are a common experience, affecting 8-10 million people every year. 1 You may be familiar with some of the most common symptoms- burning with urination, and having frequent urges to urinate. But urinary tract infections can cause s... read more →
How You Can Spot Depression- and What to Do About It
Depression is a common concern across all age groups, and since the start of the COVID-19 pandemic, has increased. According to a study from the Boston University School of Public Health, it now affects 1 in every 3 adults in the US.1 For adults aged 65 and olde... read more →
Why Companionship Matters: Staying Connected With Others
Now more than ever, social isolation is a major concern, especially for older Americans who may live alone. The COVID-19 pandemic has highlighted the concerns and complications related to loneliness and lack of companionship. What are the negative effects of isolat... read more →
The Importance of Advance Care Planning
When it comes to making important decisions about your medical treatment and care, knowing how to define your goals and wishes on paper is very important. This is key to ensuring that both your family and your medical providers have a clear roadmap to what your hea... read more →
Living With Alzheimer’s Disease
Although a diagnosis of Alzheimer’s disease can feel scary, one of the best ways to take control of things and live your best life is to learn what to expect and how to manage symptoms. With an understanding of what to prepare for, you and your loved ones can make... read more →
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